Heart-Centered Energy Healing, Motherhood Mindset Coaching.
Reclaim the magic of motherhood, tap into the wisdom of your heart, body, and spirit, strengthen and nurture your connection to your Divine Feminine Energy, and tap into your higher wisdom.
Every season of motherhood brings different changes, feelings, and shifts: Conception, Pregnancy, and Matrescence. Each has its own magic — and mayhem.
I offer three main pillar services to help you navigate the light and shadows of motherhood at each season:
1. Mindset Coaching
2. Reiki & Energy Work
3. At-Home Practices & Support
Explore Them at Each Stage & Season of Motherhood.
Mindset Coaching
Each season of motherhood often brings a flood of emotions. But you shouldn’t have to wade through them by yourself.
We’ll rise to the surface together, helping you understand your feelings while gently releasing fear, doubt, and loneliness.
With compassion and guidance, we’ll reveal your inner strength and divine wisdom, anchoring you with a resilient and positive mindset for what’s to come. You’ll feel grounded, at peace, and empowered, flowing with peace in each step of your transformative journey.
Identify limiting beliefs and release doubts holding you back
Approach fears, understand them, and make peace with them
Understand the stories you tell yourself about motherhood & rewrite them
Uncover your resilience for a strong mindset and heart
See yourself as a powerful, wonderful mother
Feel empowered and equipped for what’s ahead, no matter what arises
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Reiki & Energy Work
Conception, pregnancy, and Matrescence all create shifts. Through each change, we can feel off balance.
Reiki aims to restore this balance, making us feel at home in the changes.
Reiki is a gentle, healing practice that works with the body’s energy to restore balance and promote well-being. Similar to acupuncture, minus the needles, reiki is used in over 60 hospitals to support emotional and physical health.
The Healing Touch Professional Association estimates that 30,000 nurses in US hospitals use reiki to release stress, improve well-being, and facilitate healing every year.
What to Expect During a Reiki Session
Energy Healing & Balancing: We’ll focus on clearing any blockages in your energy centers, or chakras, to restore a smooth, balanced flow of energy throughout your body. Together, we’ll release tension and fortify your vitality.
Light Touch or No Touch: Reiki can be given through a soft touch or just above your body. You’ll choose the method that feels most comfortable and soothing for you.
In-Person or Virtual: Reiki sessions can be held in person, allowing for direct contact. We can also hold them virtually — where energy is guided from a distance. Both ways are designed to bring you peace and healing.
Why Energy Healing is Beneficial for Moms in Every Season
Calms your mind & eases anxiety for you and baby
Eases physical discomfort in adjusting to physical and emotional changes
Deepens your connection and sense of unity with your baby
Improves pregnancy experiences easing physical pain and calming the mind
Enhances overall well-being, balance, and emotional stability
At-Home Practices & Support
Together, we’ll decide which at-home practices you’d like to try out. Each exercise will take a max of 15 minutes each day — even as little as 7 minutes — so you can easily incorporate it into your routine.
All you need to do is breathe and take a few moments for yourself. Soon enough, you’ll experience the benefits of taking care of you, too.
The Holistic Practices You’ll Choose From:
Meditation: Taking time for meditation helps reduce anxiety and brings calm to your busy mind.
Stress EFT Tapping (Emotional Freedom Techniques): EFT tapping gently eases stress and lowers cortisol levels, providing you with an on-the-go tool to bring you back to the present moment.
Motherhood Affirmations: Repeating positive phrases or motherhood “affirmations” uplifts your spirit and reinforces your inner strength.
Affirmative Prayer: Affirmative prayer involves focusing on positive intentions and asking for support in a way that aligns with your deepest hopes and values.
Breathwork: Simple breathing practices help you breathe through stress, find calm, and regulate your nervous system, making it easier to manage the demands of motherhood.
Visualization Practices: You’re the author of your motherhood story. By using positive visualization you can ease your worries and uplift your heart. Allowing you to create a more joyful, and positive experience.
You’re Not Alone. I’m Ready to Listen. Let’s Talk.
You deserve support outside the hospital, birthing center, and even our sessions. During any season of motherhood, it can feel like everything’s shifting around you. But through it all, you can tap into and ground yourself with the strength within.
That’s what these services are for: To help you find the inner power and wisdom to carry with you today, tomorrow, and forever.